cbd for sleep

Supplementing with CBD products to assist with sleep and insomnia is becoming more common, here is what you need to know about supplementing with CBD for sleep.


Restoring Rest 

There are many elements to modern living that can result in sleeping disorders and even chronic insomnia. These include mental health disorders, medication, physical conditions, caffeine and environmental factors. The problem is that with a sleep deficiency comes many concerning symptoms, from failing immune functions to poor brain health.

Evidence points toward a calming effect for CBD in the central nervous system and this is particularly useful for improved sleep and reduce anxiety (Cannabidiol in Anxiety and Sleep: A Large Case Series). CBD products may also greatly improve your sleeping routine over the long-term. Remember to speak to a medical practitioner about including it in your supplements.   


Using CBD for Sleep 

Our online shop provides South Africans with a supply of premium, full-spectrum CBD products that are below 0.2% THC (i.e. you will not experience any psychoactive properties).  

Many CBD products appear to help with sleep because of its anti-anxiety properties and ability to promote relaxation. It’s also been noted that CBD may help to treat REM Sleep Behaviour Disorder (RBD) and that it shows potential for treating excessive daytime sleepiness too (Cannabis, Cannabinoids, and Sleep: a Review of the Literature). 

If you’d like to encourage blissful eight-hour nights and energy-filled days through a healthy lifestyle and balanced supplements, then CBD could really help you. You won’t experience the intoxicating effects of traditional sleeping pills and you can micro-dose at your own pace to figure out how much CBD you should take for the best results. 

Want to know more? Read about us or consult our CBD glossary! If you’re considering supplementing with CBD for more restful sleep, remember to discuss an ideal dosage with your doctor first. 

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